This corresponds to an RDA percentage of %. Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin (warfarin) Here is a handy list of the amounts of Vitamin K in the indicated servings of common fruits. This size of apple also provides 8.4 milligrams of vitamin C and 98 International Units of vitamin A. google_ad_width = 468; Updated February 14, 2020, Sweet potato, NFS. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Vitamin K is 14.4 ug. google_ad_height = 15; Vitamin K Content. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). Green Beans (cooked) — 25% DV per serving NIH Office of Dietary Supplements. This gives as percentage of the recommended daily allowance % of the RDA. The food with the highest vitamin k content per typical serving is Beans, snap, green, frozen, all styles, microwaved which contains 64.05 ug in 1 cup (or 111 g). //-->. Because of its high vitamin K content, green beans nutrition can also help your body build and maintain strong bones. Some legumes and nuts provide decent amounts of vitamin K1 but generally provide much less than leafy green vegetables. 14.9 mcg Vitamin K: Cauliflower Calories, carbs, fat, protein, fiber, cholesterol, and more for Green beans (Frozen, all styles, unprepared snap beans). This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. There is 3.76 mcg of Vitamin K in 1.0 cup of Lima beans, large, mature seeds, cooked, boiled, with salt. About us | Beans, snap, green, canned, regular pack, drained solids : 38.9ug 4. Green beans do contain vitamin K, but in a very low amount. 4.4 mcg Vitamin K: Beets: 4 oz. Copyright © 2021 Leaf Group Ltd., all rights reserved. However, the USDA reports in its nutrient database that both brewed and instant teas have less than 1 mcg of vitamin K per serving. Beans, snap, green, canned, no salt added, drained solids : 38.9ug 5. If you’re looking for more satiating sources of vitamin K, legumes may be your best bet. Vitamin K is made up of a whole group of vitamins that have a similar chemical structure and sit within the Vitamin K ‘family’. Updated April 1, 2020, Broccoli, cooked, from fresh, fat not added in cooking.