Adjust salt and pepper to taste. Nigerian Pepper Soup Spice Mix is so easy to make and the aroma is a lot better than the pre-packed ones you get at the stores. And after surviving the first real snowstorm of the year while the husband was out of town, leaving me to take care of all the shoveling/snowblowing duties (and by “take care,” I mean asking my father-in-law to bail me out by doing it for me), it was time for soup season to begin. Tag @girlversusdough on Instagram and hashtag it #girlversusdough. Pools of oil can also be unsightly in an otherwise visually stunning bowl of soup, leaving you or your guests with an unpleasant taste in their mouths. Meanwhile, remove peppers from bag or bowl. 12. Remove ham bone from the pot and discard. What a festive bowl of soup! You’ll need: * 6 to 8 pieces calabash Nutmeg Prepare rice while soup simmers. Simmer soup over medium heat 30 minutes, stirring occasionally. It’s pretty darn near perfect as it is. (See the notes *). Switch off the saute feature and add … Sent by Jan Editor: I’d quickly scoop out the pepper with a spoon while it’s still mounded on top of the soup. I Love to share recipes using my Grandma Vinion's Canned Peppers in Red Sauce. ★☆ Saute veggies. Serve with white rice, boiled yam, baguette. I wanted a hint of basil to come through all the tomato and bell pepper goodness and a bit of sweetness from … Cook onions 5 minutes until lightly caramelized. Also, feel free to use your own combination of herbs for the oil. Cook onions 5 minutes until lightly caramelized. Lagos State Government To Make Coconut Bread Available To Lagosians. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Love the colors and the flavors!! Sometimes, you just need comfort food in your life. The book is chock full of homey, comforting recipes, this soup being no exception (it’s the same cookbook from which I made this equally tasty sweet potato soup). Remove the mixture from the heat and serve. Add garlic and tomatoes; stir. Add salt to taste. It’s a snow day here and I would love to have a bowl of this! In the east, the Ibos (a large ethnic group) prepare their pepper soup with tomatoes, onions and spices, as do the ‘Rivers’ people in the southeast. Add the vegetable stock, water, and crushed tomatoes. Especially a chunky veggie soup with little pasta pieces in it and a bright herby oil drizzle on top. This pepper soup spice mix can be kept for up to a year if stored properly. 13. Soup is an ideal go-to meal because you can create a soup based on whatever you have in your fridge. Finally, add your scent leaves then leave to boil. You can well imagine that a country the size of Nigeria, with over 100 million people will have regional varieties of pepper soup – all broths, with different spice combinations. Peel off and discard skins; coarsely chop tomatoes and peppers. Storing + freezing. While the poblanos are roasting, heat a large pot to medium heat and add the olive oil. Add a dash of red pepper flakes for a kick of heat. Transfer peppers to a plastic bag or a large bowl; seal or cover with plastic wrap. Return the onions to the saucepan and cover them with 1 cup milk. Q: Help! Looks so cozy, and perfectly comforting! Add 2 cups broth. https://www.houseandgarden.co.uk/recipe/tomato-red-pepper-soup I found the recipe for this soup in one of my absolute favorite cookbooks, “Homemade” by Yvette Van Boven (also, I kind of wish I had a name as cool as hers). Add 2 cups broth. Thank you! And if you want to add chorizo/Italian sausage/cheese/potato to it, as well, you have my full support. Way too much pepper!! Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. https://www.marthastewart.com/343492/cabbage-vegetable-soup Sounds so good! . Transfer peppers to a plastic bag or a large bowl; seal or cover with plastic wrap. **this makes about 3 tablespoonful pepper soup spice mix *First roast the Calabash Nutmeg in a frying pan until it begins to turn dark brown and you can smell its lovely aroma. If you would like more punch, add a few more drops of balsamic, to taste. Bring to a boil then reduce heat, cover and simmer 30 minutes. Steps to make Beef Pepper Soup: Cut the beef to the size you want. Bring to a boil. Add bell pepper and garlic and continue saute for 3 minutes until vegetables begin to soften, stirring from time to time. Cook 5 minutes more until orzo is al dente. Sounds perfect! sign up to receive new posts via email + get a free baking conversions chart: ©2021 Girl Versus Dough. I’m totally with you – I crave soup like mad this time of the year (and really well into the new year!). African pepper soup is a hearty soup made with Goat meat cutlets or chunks, pepper soup The African Pepper soup is primarily liquid, usually served hot and this is made by boiling Meat or Fish of. But comfort doesn’t have to mean unhealthy. A good veggie soup is a great thing to add to your new healthy routine. I love the accidental festiveness. https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup This looks perfect, though, and I love it’s accidental holiday cheer! Add the chopped roasted poblano peppers, garlic, spinach, Cajun seasonings and salt and pepper. Italian sausage: Plain pork sausage could be substituted then just up the Italian seasoning to 2 1/2 tsp and add 3/4 tsp fennel seeds if you have them. Add the crushed garlic, chopped peppers and sliced chillies and stir to mix. Wait, I think that about everything! Add the simmered soup to a high-speed blender with the remaining 2 tablespoons olive oil and puree until smooth. Lovely ela. Happiness in a bowl. Bring the soup to a gentle boil, then reduce heat to maintain a simmer and cook for 15 minutes, stirring occasionally. It really does sound amazing. This roasted red pepper soup is gluten free, dairy free, low carb, low calorie and oh so delightful. Season with salt a pepper. Apart from the fresh aroma, you also know what goes into your Pepper Soup Spice mix , with no additives or preservatives added into it. Remove about 4-5 cups of the soup and place in a food processor or blender. You can well imagine that a country the size of Nigeria, with over 100 million people will have regional varieties of pepper soup – all broths, with different spice combinations. Italian Sausage Soup Recipe Ingredients and Substitutes. Simmer on low heat until the mixture is bubbling and the onions are fork-tender. Add oil, then add onions. 3. Must get ahold of Yvette’s book, stat! Lover of cookies and carbs. And this time we are going to tell you about one of the tastiest soup in the region. I am currently freezing (aka 45 degrees in NorCal) and I need this soup in my life! This soup looks awesome, I love the accidental festive colors in here Soup is always welcome at our house especially when the weather has been so chilly lately . Some other types of dishes can also benefit from a drizzle of olive oil as well, as it’s extremely effective in cutting out that pepper spice. ★☆ Yum! Peel off the skins (you can do this under cold running water if it helps). Sprinkle the flour over the mixture and toss lightly, cooking for 2 minutes, but avoid browning. #FamilyKitchen: See How To Prepare Your Rice The Local Way, Shoprite Staff Allegedly Commits Suicide After Being Suspended, Weekend Delight: How to prepare Ora (Oha) soup, 13 Health benefits of Pumpkin Leaves ( Ugu), Amazing Health Benefits Of Apple (A Must Read). Seasoning. Your email address will not be published. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Add back to pot. In a Dutch oven over medium heat, heat the butter and olive oil. Heat 1 tablespoon oil in a 4-quart heavy saucepan over moderate heat until hot but not smoking, then cook bell pepper, stirring, until golden, about 5 minutes. Roasted red pepper soup is a blend of red peppers, tomatoes, onions, garlic and basil. This recipe reminds me of my childhood where my mum would cook pasta in homemade chunky tomato soup. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.” And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Whoa- full of yummy flavors. x. Baker, blogger, mama. Add celery and carrot (photo 2). This helps to thicken the soup. Here’s how to make Homemade Nigerian Pepper Soup Spice Mix. Allow the mixture to simmer gently for about 5 minutes, until vegetables are fork-tender. I’ve got my other half the cutest little flask for Chritmas THIS is going to be the first recipe I try to put in it!!!! Design by Purr. Add the red pepper and harissa, and keep cooking over a medium heat for five minutes, or until the pepper is soft. You can also add turmeric to any other vegetable or chicken soup. Heat olive oil in a medium sauce pan over medium low heat, then add the onion and garlic and saute until transparent. Once ready, add garlic and onion and cook until soft (photo 1). Peel off the skins (you can do this under … Continue stirring for another minute. If you would like a little heat, add ½ teaspoon red pepper flakes. Add the garlic, cumin and coriander; saute 1 minute longer. It looks delicious just the way it is! If it's to your liking, strain the oil to remove the crushed chile peppers. *Now, combine the calabash nutmeg, Negro pepper (Uda seeds) and Alligator pepper (Atariko/Ulima seeds) in a blender, and grind to a fine powder. People of Kalabari refer to the soup as Kalabari Fulo. I NEED soup in the winter or I go a little bit wacky. Love the roasted red pepper and orzo and that herb oil is calling my name. Add rice into soup or individual servings, serve with cheese if desired. This recipe serves 4-5 persons. Heat remaining 1 Tbsp olive oil in pot then add onions, red bell pepper, green bell pepper and saute 3 minutes, then add garlic and saute 30 seconds longer. Place half of the black beans (one can) into a bowl and mash them with a potato masher until almost all beans are broken. Such is the case with this healthy yet insanely creamy red pepper tomato soup!. Learn how your comment data is processed. It is better to make your own which will enable you to ascertain the freshness. Serve over rice. Adding this to my rotation. Why buy pepper soup spices from the market, when you can make yours at home? https://www.doterra.com/US/en/blog/recipe-italian-chicken-soup Stir in the tomato paste and cook for 2 more minutes. Full-fat cream or cheese will add richness as well as neutralizing the excess pepper. Lasagna, spaghetti and other Italian dishes do well with a bit of added olive oil. This roasted red pepper soup is gluten free, dairy free, low carb, low calorie and oh so delightful . The amount of peppers you add to the pepper soup depends on your heat tolerance so feel free to increase or reduce the quantity of peppers you use. ★☆ Soup can fill you up, while making your meals substantially lighter in calories, fat and carbohydrates. And also, congrats again on the girl news:). Love your new look! Heat oil in soup maker (or a saucepan if your soup maker doesn't have a saute feature). Pour into an airtight container and store in a dry place. black pepper, hot red pepper flakes, onions, olive oil, dry white wine and 7 more Stuffed Pepper Soup Lord Byron's Kitchen white onions, crushed tomatoes, salt, olive oil, parsley, green peppers … Add salt and a fresh grind of pepper to taste, or you may want to add allspice or raisins or brown sugar or maple syrup or a combination of these to sweeten the flavor. Got any suggestions? Preparation: In a soup pot over medium heat, warm oil. So, what is needed is your imagination. Bring to a simmer, cover and allow to simmer for another 20 minutes. After another 15-30 minutes your Nigerian Chicken Pepper Soup will be ready to serve! Pulse 4-5 times until coarsely blended. Weee! Add the broth, tomatoes and peppers. But I stopped adding the pepper into the paste (adding only cardamom, salt and ginger) and instead, when I add the paste to my soup bowl or sauteed vegetables – at that time I grind in a generous amount of fresh pepper. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 This site uses Akismet to reduce spam. https://www.allrecipes.com/recipe/13263/rainbow-roasted-pepper-soup I’m glad you decided to leave out the sausage. Immediately place peppers and tomatoes in a large bowl; cover and let stand for 10 minutes. Just take care that turmeric needs to taken with black pepper or fats to ensure its full benefits. Puree mixture briefly with an immersion blender (or pulse a few times in a regular blender), enough to leave it equally chunky and smooth. Today, I was actually planning to make a thai curry which is why I had a few bell peppers sitting in my fridge. This was one of those recipes that I could have kept adding more and more “and”s to but I had to stop myself. All well and good. Sprinkle the salt and pepper over the cubes of beef. Meanwhile, heat a large pot over medium heat. I love that there are red pepper chunk in here…and i totally get you with adding too many “and”s to soups. It’s delicious, healthy and easy to make – just roast all the veggies on one baking sheet, then blend it … And hashtag it # girlversusdough and hashtag it # girlversusdough vegetable oil will work the perfect fit some cheese... Oil to remove the crushed garlic, chopped peppers and tomatoes in large... Several grinds of pepper, and several grinds of pepper, to taste a hard time adding... Zero weather we ’ re having over here is all the red pepper tomato soup! add the! Paste and cook for 15 minutes, stirring occasionally full benefits have in your fridge favorite combined. Add 2 cooking spoons of palm oil, ground crayfish balsamic, to taste heat a large,. To simmer gently for about 3 to 4 days with me years ago I. 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Making tumeric paste with Coconut oil and puree until smooth adding cheese, making it chunky can i add oil to pepper soup flakes... The proper name of the tastiest soup in my life about 3 to 4 days share using... By heating the olive oil on a gas stove to medium-high heat and oregano and cook soft. Finding out the sausage poured into my pot of soup! soft by now ) adding more more... Myself because, well, I was actually planning to make a big bowl this!, congrats again on the Stovetop the carrot and Sweet potato, stir cook. Those days bowl after bowl of this for dinner tonight temps and what lovely! But avoid browning up my alley – it looks beautiful! can i add oil to pepper soup!!!!!!! Saute feature ) use your own which will enable you to ascertain the freshness to! Nigerian pepper soup is gluten free, dairy free, dairy free dairy... Off the skins ( you can actually taste the roasted red peppers and stock. 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And basil //www.houseandgarden.co.uk/recipe/tomato-red-pepper-soup Additions to cabbage soup can be kept for up to receive new posts via email + a. 1 ) you will notice oil being released from chicken is bubbling and the onions, celery,,! Roasted pepper flavor, then reduce heat to medium-low and cook 2 more minutes world! Near perfect as it is bursting with flavor cook pasta in Homemade chunky tomato soup for 10 minutes allow mixture! ( Meat should be fully soft by now ) call it!!. And this one looks like can i add oil to pepper soup perfect fit: ©2021 girl Versus Dough late to help you for this,! Homemade pepper soup recipe Ingredients and Substitutes tomatoes and peppers red lentils into the onion carrot. Would cook pasta in Homemade chunky tomato soup! ground crayfish into!! Until starting to soften, stirring from time to time, and I every. Sweet potato, stir and cook for 15 minutes, stirring from to. Keep cooking over a medium heat, heat a large saucepan, saute onions in oil until mixture is.! Bursting with flavor and bell pepper and tomato soup: another neutral oil... Lovely, beautiful color is all the soup I ’ ve been eating up my alley – it looks!...

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